Do you feel that emotional blocks are holding you back?
Often, stress, anxiety, and repetitive behavioral patterns stem from blocks that cannot be identified rationally. EFT Consultations (Emotional Freedom Techniques), also known as Tapping, offer an emotional liberation therapy designed to act deeply on these barriers, whether conscious or unconscious.

How It Works
This technique combines the wisdom of Chinese acupuncture (without the use of needles) with modern psychology. During the session, specific points on the body's energy meridians are stimulated through light touches (tapping) with the fingertips, while focus is directed toward the emotion or problem being treated. This process sends a calming signal to the brain, reducing the 'fight or flight' response and allowing the emotion to be reprocessed.

Benefits
The main objective is to promote lasting emotional balance and greater inner clarity. This approach is particularly effective for:
- Dissolving Blocks: Identifying and releasing limiting beliefs and past traumas.
- Stress and Anxiety Reduction: Lowering cortisol levels and promoting a state of deep relaxation.
- Mental Clarity: Eliminating mental 'noise,' allowing for more assertive decision-making.
- Physical Relief: Many physical pains of psychosomatic origin tend to diminish after releasing the associated emotional burden.
- Regain your inner balance and free yourself from the emotional weight you carry. Schedule your session to begin this transformation process.

Price Includes
- 1 session of 90 minutes

About Escola Expansão
Escola Expansão was created for those who wish to evolve, learn, and grow — personally, professionally, and spiritually. It is a space dedicated to integral development, where knowledge is transformed into practice and training paves the way for new opportunities.

At Escola Expansão, training can be found in the areas of Advanced Aesthetics (body and face), Holistic Therapies, Financial Management, Digital Marketing, Family Constellations, as well as thematic workshops and other educational experiences throughout the year.

More than a school, it is an invitation to transformation, consciousness expansion, and building a future with purpose.

More Information
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Contact WOU: 918 136 805

1. What exactly is EFT and why is it called 'Tapping'?
A: EFT (Emotional Freedom Techniques) is often described as 'emotional acupuncture without needles.' It is a therapy that combines the stimulation of the body's energy meridian points (the same used in Chinese medicine) with modern psychology. The name 'Tapping' refers to the method used: gentle rhythmic taps with the fingertips on these specific points while mentally focusing on the problem at hand.

2. What happens during a session?
A: In a 90-minute session, the therapist guides you in identifying the block or emotion you wish to work on. As you focus on this issue, you are directed to perform the tapping sequence on specific points on the face and body. This process sends calming signals to the brain (specifically the amygdala), reducing cortisol production and deactivating the body's 'fight or flight' response, allowing the emotion to be processed and released safely.

3. What types of problems can it help with?
A: EFT is extremely versatile and effective for a wide range of issues, including:

- Emotional: Anxiety, stress, phobias, past traumas, grief, and low self-esteem.
- Physical: Chronic pain or tension with a psychosomatic root.
- Behavioral: Food cravings, procrastination, and performance blocks (in work or sports).

4. Do I need to believe in the technique for it to work?
A: No. EFT works on a physiological and energetic level, independent of the client's belief. Even if you are skeptical, stimulating the meridian points sends real biochemical signals to the brain that promote relaxation and nervous system regulation.

5. How many sessions are needed?
A: Although many people feel immediate relief after the first session (the 'clarity effect'), the number of appointments depends on the depth and complexity of the issue. EFT is known for being a brief therapy focused on quick results, but deeper issues may require ongoing support.

6. Will I feel safe during the process?
A: Yes. EFT is a non-invasive and very gentle technique. Unlike some therapies that can be re-traumatizing, 'Tapping' allows you to address difficult memories while keeping the body in a state of relaxation, making the emotional release process much smoother and safer.