Cross Training in Portimão

Cross Training is a training program that combines functional, varied and high intensity exercises adapted to any age and physical condition of those who practice it. The crossfit can have several goals, but without a doubt, putting the body in motion, actively and in overcoming mode is a way of being in it. Escape from the monotonous routine, while increasing your well-being, losing weight and toning your muscles are other benefits.

Cross Training is conducted in a group, led by one or more certified instructors for an hour. In these classes you will do cross training exercises planned in safety.

If you still have doubts you can come to try a workout and realize in practice the benefits of practicing Cross training at Cross Arade.

Price Includes

- Monthly Cross Training plan

About Cross Arade

Cross Arade is a sports association whose function is to promote sport in Portimão, with emphasis on cross training. Simply a BOX Cross Training in the Algarve!.

More Information

For more questions send us a message by whatsapp through this link.

Contact WOU: 918 136 805