Slow movement. Quiet mind. Body in harmony.
Tai Chi Chuan is one of the oldest and most complete martial arts in the world — a form of moving meditation that unites body, mind and energy in a gentle, deep and transformative practice. Originating in China, Tai Chi is practised worldwide as a path to health, balance and personal development.
In Bonfim, Porto, classes follow the Chen style — the oldest and most original style of Tai Chi Chuan — under the guidance of teacher Aníbal Rodrigues, with extensive experience in teaching this ancient art.
The first 2 classes are free — no commitment. Come and try it and feel the difference.
What Tai Chi Chuan develops
- Physical and mental balance — harmony between body and mind
- Concentration and inner clarity — stillness as strength
- Flexibility and coordination — fluid and conscious movement
- Reduction of stress and muscle tension — deep relaxation
- Vital energy — activation of the body's energy points
- Longevity and health — a practice for life
The three ancestral principles of Tai Chi
- Overcoming movement through stillness
- Overcoming hardness through softness
- Overcoming speed through slowness
Who are the classes for?
For anyone who wants to improve their health, reduce stress and develop a sustainable wellbeing practice. Classes are open to beginners and advanced practitioners — the pace adapts to each student. No prior experience is required.
Price Includes
- 1 or 2 classes per week according to the chosen plan
- First 2 classes free — no commitment
About Escola de Tai Chi Chuan do Porto
Escola de Tai Chi Chuan do Porto is a reference in the teaching of Tai Chi and Qigong in the city. Under the guidance of teacher Aníbal Rodrigues, it offers a relaxed, family-friendly and supportive environment — where each student learns at their own pace. With a focus on the Chen style, the oldest and most original of Tai Chi Chuan, the school promotes health, balance and personal development through the oriental health arts.
More Information
If you have any further questions send us a message via whatsapp through this link.
WOU contact: 918 136 805
2. What is the Chen style and why is it special?
A: The Chen style is the oldest and most original style of Tai Chi Chuan — the root of all other styles. It is characterised by the alternation between slow and explosive movements, with a strong focus on connection with internal energy (Qi). It is the style closest to the origins of this ancient art.
3. Is prior experience or good physical condition required?
A: No. Tai Chi Chuan is suitable for anyone — regardless of age, physical condition or prior experience. The pace adapts to each practitioner and the practice is naturally progressive. It is in fact one of the most recommended activities for those who want to start taking care of their health in a gentle and sustainable way.
4. How do the 2 free trial classes work?
A: The first 2 classes are completely free and with no commitment whatsoever. It is the ideal opportunity to get to know the space, the teacher and experience Tai Chi Chuan before deciding to sign up. Simply contact us and show up.
5. What are the health benefits of Tai Chi?
A: Tai Chi Chuan has benefits widely recognised by modern medicine: it improves balance and coordination, reduces stress and anxiety, decreases muscle tension, improves sleep quality, strengthens the immune system and contributes to longevity. It is especially recommended for those who suffer from stress, postural problems or want to maintain their health in the long term.
6. What is the difference between Tai Chi Chuan and Qigong?
A: Tai Chi Chuan is a martial art that integrates coordinated movement sequences — the forms. Qigong is a simpler practice of breathing and movement exercises to cultivate vital energy. Both practices are complementary and are taught at Escola de Tai Chi Chuan do Porto.
7. Are the classes suitable for older people?
A: Yes. Tai Chi Chuan is one of the most recommended practices for people of all ages — including seniors. The gentle and controlled movements are low impact, improve balance and coordination and reduce the risk of falls. It is a practice for life.
8. How do I enrol?
A: You can enrol directly through the WOU registration form or contact us via WhatsApp. Remember that the first 2 classes are free — there is no reason not to try!
