Do you want to recover your fitness, prevent and heal injuries?

Every day we make movements that can cause minor injuries, whether at home tidying up, at work through physical and repeated tasks or simply a stumble walking on the street. Most of the time we neglect these small injuries that over time intensify and cause discomfort in our body and we start to have difficulty in having a life to which we are accustomed. Of course, the longer we let it pass, the worse its effect will be.

Clinical Pilates appears as a solution to recover your well-being and have an active and less conditioned life, improving your posture, preventing low back pain, reducing tiredness, improving muscle strength and balance and promoting a sense of well-being.

As the Pilates inventor, Joseph Pilates, said: 'I must be right. I never took aspirin, I never missed a day in my life. The whole country, the whole world should do my exercises. They were happier.'

Price Includes

- 1-hour session of Clinical Pilates

Questions and Answers

Question: Who is Clinical Pilates indicated for? 

Answer: Clinical Pilates is indicated for any physical condition and any age.

Question: I never did pilates. What types of exercises are there?

Answer: First of all, there is no right idea to start pilates, it can be done at any time in life. There are two types of pilates: through apparatus and solo. Pilates with apparatus is based on the use of springs and can either facilitate the movement of people with physical limitations or hinder movement, taking the student to more advanced levels. Pilates solo is done only with the weight of the body, this technique has the advantage of being able to be practiced anywhere, including in studios, alternating with the use of the devices.

Question: Why do pilates in old age? 

Answer: In the third one, we are more vulnerable and conditioned to make certain movements, pilates appears as a way to re-educate the body looking for mental and muscular balance. Some of the benefits of pilates in old age are: reducing pain, preventing injuries, correcting posture and increasing well-being.

About Move2Balance

Move2Balance's main objective is to promote the holistic balance of the person through human movement.

More Information

For more questions send us a message by whatsapp through this link.

Contact WOU: 918 136 805