Slow movement. Quiet mind. Body in harmony.Tai Chi Chuan is one of the oldest and most complete martial arts in the world — a form of moving meditation that unites body, mind and energy in a gentle, deep and transformative practice. Originating in China, Tai Chi is practised worldwide as a path to health, balance and personal development.In Bonfim, Porto, classes follow the Chen style — the oldest and most original style of Tai Chi Chuan — under the guidance of teacher Aníbal Rodrigues, with extensive experience in teaching this ancient art.The first 2 classes are free — no commitment. Come and try it and feel the difference.What Tai Chi Chuan develops- Physical and mental balance — harmony between body and mind- Concentration and inner clarity — stillness as strength- Flexibility and coordination — fluid and conscious movement- Reduction of stress and muscle tension — deep relaxation- Vital energy — activation of the body's energy points- Longevity and health — a practice for lifeThe three ancestral principles of Tai Chi- Overcoming movement through stillness- Overcoming hardness through softness- Overcoming speed through slownessWho are the classes for?For anyone who wants to improve their health, reduce stress and develop a sustainable wellbeing practice. Classes are open to beginners and advanced practitioners — the pace adapts to each student. No prior experience is required.Price Includes- 1 or 2 classes per week according to the chosen plan- First 2 classes free — no commitmentAbout Escola de Tai Chi Chuan do PortoEscola de Tai Chi Chuan do Porto is a reference in the teaching of Tai Chi and Qigong in the city. Under the guidance of teacher Aníbal Rodrigues, it offers a relaxed, family-friendly and supportive environment — where each student learns at their own pace. With a focus on the Chen style, the oldest and most original of Tai Chi Chuan, the school promotes health, balance and personal development through the oriental health arts.More InformationIf you have any further questions send us a message via whatsapp through this link.WOU contact: 918 136 805

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R. de Santo Isidro 134, 4000-473 Porto