Discover the perfect balance between body and mind with the Adult Yoga Classes in Penafiel.Each session combines accessible postures, stretching exercises, and breathing techniques that help relieve stress, improve flexibility, and boost vital energy.Yoga is more than just physical exercise — it is a practice that fosters self-awareness, focus, and emotional well-being. In a safe and welcoming environment, both beginners and experienced practitioners can progress at their own pace.Main benefits include:- Reduction of stress and anxiety- Improvement of posture, mobility, and balance- Increase in muscle strength and body awareness- Promotion of inner peace and mental clarityClasses are guided in a practical and engaging way, making it easier to integrate Yoga into daily life as a tool for health and serenity.Try a Yoga class in Penafiel and feel how this practice can transform your body, mind, and lifestyle.Price Includes- 1 class per weekPrice doesn't Include- Registration and Insurance, which are completed at the school at the time of enrollmentOther Activities of Interest- Floor Barre Classes in PenafielAbout MissisDanceMissisDance – Dance Academy, founded in December 2017 as the MissisDance Project, promotes artistic education in Penafiel. Since April 2021, it has been offering styles such as Classical Dance (Ballet), Hip Hop, Contemporary Dance, Floor Barre, and Yoga, as well as Choreographic Workshops.The academy focuses on personalized learning, welcoming both those who seek leisure and physical activity, and those who wish to pursue a career in the Performing Arts.More InformationIf you have anything else send us a whatsapp message on this issue link.Contact WOU: 918 136 805

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Rua da Zona Industrial II, 219 4560-042 Bustelo, Penafiel