Monthly sessions to clear the mind and recharge.We live in a state of constant stimulation: notifications, deadlines, noise, and information overload. The Mental Detox Sessions were created to be the counterpoint to this agitation, offering a technical and regular space to 'switch off' from the outside world and reconnect within.What happens in these sessions?During 60 minutes, participants are guided through practices designed to reduce 'mental noise' and relieve accumulated stress. Each session may include conscious breathing techniques, guided meditation, deep relaxation, and moments of introspection.Session Goals- Slow down: Create an intentional pause in the weekly routine.- Cleanse: Release tension, worries, and anxiety through relaxation techniques.- Maintain: Just as the body needs regular exercise, the mind needs regular silence. The monthly frequency allows for the creation of a sustainable mental hygiene routine.These sessions serve as well-being maintenance, accessible to anyone seeking lightness and mental clarity in a peaceful environment.Schedule and Frequency- When: 1st and 2nd Thursday of each month.- Time: From 7:30 PM to 8:30 PM (1 hour).Price Includes- 1 Mental Detox SessionAbout Centro ReikilibriusStanding out as a refuge of Well-Being and Beauty located in Aveiro, here you will find a dedicated team offering care, courses, and workshops focused on physical, mental, and emotional balance. This welcoming and professional space guarantees a unique and personalized experience, where you will feel welcomed and cared for.More InformationIf you have anything else send us a whatsapp message on this issue link.Contact WOU: 918 136 805

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R. do Carmo 21A, 3800-212 Aveiro