On the mat, you learn more than Jiu Jitsu. You learn never to give up.Jiu Jitsu is a ground-based martial art that teaches you to overcome bigger and stronger opponents through technique, positioning and control. It is one of the most complete and effective martial arts — and one of the most transformative at a personal level.In Aveiro, Escola Delariva de Jiu Jitsu offers training for all ages and levels — from children from age 4 to seniors — in a welcoming, technical and personally rewarding environment.The first training session is a trial — no commitment. Come and feel the mat.What Jiu Jitsu develops- Technique and positioning: overcoming opponents with intelligence, not strength- Physical endurance and general fitness: a complete workout for the whole body- Discipline and mental focus: the art of keeping calm under pressure- Self-confidence and self-defence: skills that last a lifetime- Team spirit: Jiu Jitsu is trained in pairs, but growth happens togetherWho are the training sessions for?For anyone who wants to learn Jiu Jitsu — complete beginners, young people, adults or those who already have experience and want to continue improving. No prior experience is required. Groups are organised by age and level to ensure the best possible support.Price Includes- Training sessions according to the chosen plan- First trial training session freeAbout Escola Delariva de Jiu Jitsu Escola Delariva was created to spread the technique developed by the great Master Ricardo de la Riva in the 1980s — creator of the famous Delariva Guard, one of the most studied and used positions in competitive Jiu Jitsu worldwide. Training sessions in Aveiro are led by instructors affiliated and authorised by Master Ricardo de la Riva himself, ensuring teaching faithful to the original technical and tactical principles. A project dedicated to the technical, personal and competitive development of each student.More InformationIf you have any further questions send us a message via whatsapp through this link.WOU contact: 918 136 805

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Av. Fausto Ferreira 10, 3800-558 Aveiro