Your body trains every day. Recovery deserves the same attention.Sports Massage is a therapeutic technique developed specifically for those who practise physical activity — whether a high-performance athlete or a regular practitioner. Through deep pressure, friction and muscle stretching techniques, it acts directly on the areas of greatest overload, preventing injuries, accelerating recovery and restoring the body's ability to perform at its best.It is not only for those who are injured. It is for those who want to keep the body in ideal condition — before, during and after training.In Ílhavo, each session is carried out by appointment and adapted to your specific needs and the sport you practise. Book your session now and return to training faster and stronger.What this massage treats- Post-training muscle pain and tension: faster and more effective recovery- Muscle contractions and injuries: relief and prevention of recurrence- Accumulated muscle fatigue: restore the body's energy to perform- Stiffness and lack of mobility: recover range of movement- Injury prevention: regular muscle maintenance for athletesHow it worksThe session is adapted to each athlete's profile — sport practised, areas of greatest overload and recovery goals. The techniques used include deep tissue pressure, transverse friction to break adhesions, joint mobilisation and assisted stretching — all so that the body recovers faster and is ready for the next challenge.Book your session now — because recovery is part of training.Price Includes- Sports massage session- Initial assessment of areas of greatest tension and overloadAbout Espaço EquilibriumEspaço Equilibrium is an integrative care centre in Ílhavo that brings together aesthetics, wellbeing and health in a unique approach. With services including therapeutic and relaxing massages, aromatherapy, quantum magnetic resonance diagnosis, advanced aesthetics and self-care workshops, they believe that physical and emotional balance is achievable — and treat each person as a whole.More InformationIf you have any more questions, send us a message via whatsapp through this link.Contact WOU: 918 136 805

See 28 more reviews on Google

No information about this partner yet.

Centro Comercial Arrais, Rua Celestino Gomes 42 Fração B, 3830-187 Ílhavo