Transform your body and restore your wellbeing sustainably.This is an integrative and fully personalised programme, created for those looking to lose weight, reduce body volume and learn to maintain results independently. Far from restrictive diets or quick fixes, the focus is on real and lasting transformation — adapted to each person's pace and goals.The starting point is simple: a free initial assessment, with no commitment, where eating habits, daily routines and body history are evaluated. This is where everything begins.How it worksThe programme is structured around two complementary pillars:1. Base Programme — Accompaniment and Reeducation (12 weeks | 15 visits)Led by a Wellbeing Consultant and Coach, with a structured and personalised plan:Preparation Phase (2 weeks) — Preparing the body without shock. Regulating meal times and frequency, improving hydration and digestion, and reducing inflammation and fluid retention.Weekly Accompaniment (1x per week) — In-person sessions to adjust the nutritional plan, re-educate habits, guide movement and self-massage, with ongoing support and motivation.Final Session and Maintenance — Assessment of results and definition of a clear maintenance strategy. With the option to transition to monthly follow-up.2. Intensive Programme with Body Treatments (optional)When indicated, the nutritional plan can be complemented with a block of 10 body treatment sessions to accelerate volume reduction and sculpt the silhouette:Cavitation, Radiofrequency, Pressotherapy, Manual Lymphatic Drainage, Bamboo Therapy and Gua Sha.Initial Check-upFor clinical safety reasons, the programme begins with a quantum magnetic resonance diagnostic, essential for evaluating the state of the body — with particular attention to liver fat. Treatments such as cavitation are only carried out when the liver is properly supported and draining, ensuring the body's integrity throughout the entire process.Take the first step with no commitment — the initial assessment is free. Sign up now and begin your transformation.Price Includes- Free initial assessment- 12-week programme with 15 personalised follow-up visitsPrice Doesn't Include- Intensive body treatment block (optional, price on request)- Bodycare products for home use (recommended by the technical team)About Espaço EquilibriumEspaço Equilibrium is a wellbeing centre in Ílhavo that integrates herbalism, health and aesthetics services in a truly holistic approach. With a dedicated and experienced team, Equilibrium believes that body transformation comes through education, close accompaniment and respect for each person's pace — no shortcuts, no empty promises.More InformationIf you have anything else send us a whatsapp message on this issue link.Contact WOU: 918 136 805

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Centro Comercial Arrais, Rua Celestino Gomes 42 Fração B, 3830-187 Ílhavo