Your body and mind will thank you. Pilates in Vagos starts here.Pilates is much more than physical exercise. By integrating breathing and controlled movement, it works the body as a whole — improving posture, increasing flexibility, strengthening muscles and promoting physical and mental balance.In Vagos, classes take place in a welcoming space with qualified instructors to support your progress. Suitable for those aged 15 and above, no prior experience required.Sign up now — and start feeling the difference in your body and mind.What Pilates develops- Posture and body alignment: correction of imbalances and poor posture- Deep muscle strength: especially in the core and spine- Flexibility and mobility: greater range of movement- Stress reduction: physical and mental balance- General wellbeing: a sustainable practice for lifeWho are the classes for?For those aged 15 and above who want to improve their health, posture and wellbeing — regardless of their level of experience. Classes are adapted to each participant, with gradual and safe progression.Price Includes- 1 class per week of 45 minutesPrice Does Not Include- Registration: €15 and insurance: €13 — paid directly at the school upon enrolmentAbout Art'z Dance StudioArt'z Dance Studio is a vibrant and welcoming space dedicated to dance, wellbeing and artistic expression in Vagos. With more than 5 years of history, it offers classes in Jazz, Ballet, Contemporary and other disciplines for all ages and levels — combining technique with creativity in an inspiring environment. An invitation to live art and take care of yourself.More InformationIf you have any questions, send us a message on WhatsApp via this link.Contact WOU: +351 918 136 805

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R. de Bacharel 6, 3840-430 Vagos