Your body knows what it needs. Pilates helps it find balance.

Pilates is a method of physical and mental exercise that works the body as a whole, strengthening the deep muscles, improving posture, preventing injuries and promoting lasting wellbeing. In a group class, in a motivating and supported environment, it is one of the most complete and accessible practices for those who want to take care of themselves.As its creator Joseph Pilates said: 'In 10 sessions you will feel the difference. In 20 sessions they will see the difference. In 30 sessions you will have a new body.'In Castelo Branco, classes take place Monday to Friday, with multiple timetable options to fit your schedule. With special prices for those aged 50 and above

.Sign up now, and start feeling the difference.

What Pilates develops

- Posture and body alignment: correction of imbalances and poor posture

- Deep muscle strength: especially in the core, spine and stabilisers

- Flexibility and mobility: greater range of movement in everyday life

- Injury prevention and recovery: especially lower back and neck pain

- Balance and coordination: greater body control in movement

- Physical and mental wellbeing: stress reduction and improved mood

Who are the classes for?

For anyone who wants to improve their health, posture and wellbeing, regardless of age or physical condition. Classes are in a group setting and adapted to each participant's level. Special prices available for those aged 50 and above.

Price Includes

- 1, 2 or 3 classes per week according to the chosen plan

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Rua Cardeal da Mota 10, 6000 Castelo Branco