Looking to improve your fitness, reduce stress, and boost your confidence?Our karate classes for teens and adults in Coimbra are the perfect choice for anyone seeking a complete activity — physically, mentally, and emotionally.With regular training, you will develop:- Physical conditioning and muscle strength- Discipline, focus, and mental resilience- Self-confidence and emotional control- The ability to overcome challenges and achieve goalsEach class is a chance to grow at your own pace, in a welcoming and motivating environment. There's no judgment here — only progress. Karate for adults and teens is ideal for both beginners and those with previous experience.Train with Sensei Pedro Seguro (6th Dan Shukokai Karate) and learn the essential principles of this traditional martial art: respect, self-control, perseverance, and personal growth.Whatever your goal — to get fit, manage stress, or learn self-defence — karate in Coimbra for teens and adults is the right choice. The first class is free! Come experience the true spirit of Shukokai Karate.Price Includes- 2 classes per weekPrice Does Not IncludeRegistration and insurance, which are arranged at the school during the enrollment process.About Nintai DojoLocated in S. Martinho do Bispo, Coimbra, Nintai Dojo — 'The Dojo of Perseverance and Hope' — emerges from the expansion of the Shukokai Karate Santa Clara school to create a new hub for Martial Arts, Fitness, and Health. Inspired by the Japanese concept of resilience and serenity (Nintai), this space goes beyond Karate, integrating Yoga, Functional Training, and Self-Defense in an environment dedicated to self-improvement and physical and mental well-being.More InformationIf you have any questions, send us a message on WhatsApp through this link.Contact WOU: +351 918 136 805

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R. Loureiros 18, 3045-084, S. Martinho do Bispo, Coimbra