Discipline, respect and self-improvement — the Karate that transforms starts here.Karate Shukokai is a technical, fast and effective style that goes far beyond martial arts. It is a discipline that develops body and mind, teaches values of respect and perseverance, and prepares children, young people and adults for challenges inside and outside the dojo — in a safe, welcoming and motivating environment in São Martinho do Bispo, Coimbra.The first two training sessions are free — no commitment, no pressure. Come and try it and feel the difference.By Age GroupChildren | 3-5 yearsThe first contact with martial arts in a playful and safe way. Classes develop motor coordination, balance and attention, while teaching fundamental values such as respect and discipline. Tuesday: 17:45 – 18:30Children | 6-11 yearsMore structured classes that reinforce focus, discipline and self-confidence. Children learn progressive karate techniques while developing skills that transfer to school and everyday life. Tuesday and Thursday: 18:30 – 19:30Teenagers and Adults (+13 years)A dynamic and complete training session that improves physical fitness, relieves stress and teaches effective self-defence techniques. With close guidance from certified instructors, each student progresses at their own pace — from beginner to advanced. Tuesday and Thursday: 19:30 – 20:45Sign up now and discover how Karate can transform your energy, confidence and wellbeing.Benefits- Complete physical conditioning — strength, agility, coordination and endurance- Discipline and focus — skills that transfer to every area of life- Self-confidence and self-defence — tools for real life- Values of respect, team spirit and perseverance- Classes adapted to each age group and levelPrice Includes- First 2 training sessions free — no commitment- Weekly classes according to the chosen planPrice Does Not Include- Annual registration, Insurance and annual and IAKJ membershipAbout Nintai DojoLocated in S. Martinho do Bispo, Coimbra, Nintai Dojo — 'The Dojo of Perseverance and Hope' — was born from the expansion of the Shukokai Karate Santa Clara school to create a new hub for Martial Arts, Fitness and Health. Inspired by the Japanese concept of resilience and serenity (Nintai), this space goes beyond Karate, also integrating Yoga, Functional Training and Self-Defence in an environment dedicated to self-improvement and physical and mental wellbeing.More InformationIf you have any questions, send us a message on WhatsApp through this link.Contact WOU: +351 918 136 805

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R. Loureiros 18, 3045-084, S. Martinho do Bispo, Coimbra