Have you always dreamed of doing ballet but think the opportunity has passed?
The truth is, it's never too late to discover the elegance and benefits of this art form. Our adult ballet classes are a welcoming and inclusive space, designed for everyone who wants to try dance for the first time or return after a long break.

Why try Ballet as an Adult?
More than just a class, it's an investment in your physical and mental well-being. The benefits are immense:
- Posture and Body Awareness: Correct your posture, relieve back pain, and gain a new awareness of your body
- Strength and Muscle Tone: Work your muscles in a long and elegant way, improving tone without adding bulk
- Flexibility and Mobility: Increase your flexibility and joint mobility safely and progressively
- Mind and Memory: Challenge your mind by memorizing step sequences, improving coordination and concentration skills
- Well-being and Stress Reduction: Disconnect from daily stress and focus on music and movement, in an activity that is both relaxing and invigorating

Rediscover the Joy of Dancing!
Forget the stereotypes. The only thing you need is the desire to learn and have fun. Join a group of people who, like you, share a passion for dance.

Price Includes
- 2 classes per week

Price doesn't Include
- Registration and Insurance are handled directly at the school upon enrollment.

About Ninho das Artes
Ninho das Artes is an arts school that aims to bring dance and theater education to the Feira community. By including its students in the design and production of the shows, it offers them a more complete and enriching experience that complements the technique developed in class.

More Information
If you have anything else send us a whatsapp message on this issue link.

Contact WOU: 918 136 805

1. I've never done ballet in my life. Can I really start now?
A: Yes, absolutely! This class was created with you in mind. The program starts from scratch, teaching the basic positions and movements in a clear way that is adapted to the adult body.

2. Do I need to be very flexible to participate?
A: No, not at all. Flexibility is not a prerequisite; it's a result. With regular practice and the correct exercises done in class, you will notice gradual and safe improvements in your flexibility.

3. What should I wear to the first class?
A: The most important thing is comfort. To start, you can wear form-fitting gym clothes (so the teacher can correct your posture), like leggings and a t-shirt. For your feet, thick socks are sufficient. Over time, the teacher can advise on the most suitable gear.

4. Are the classes very physically demanding?
A: The classes are designed to be challenging yet accessible. The effort is progressive, and each student is encouraged to work within their own limits and abilities. You will feel that you've worked your body, but in a rewarding way.

5. Are the classes only for women?
A: No! Ballet is a fantastic activity for everyone. Men are very welcome and will find ballet to be an excellent workout for strength, coordination, and posture.