Bi-weekly sessions to clear the mind and recharge.
We live in a state of constant stimulation: notifications, deadlines, noise, and information overload. The Mental Detox Sessions were created to be the counterpoint to this agitation, offering a technical and regular space to 'switch off' from the outside world and reconnect within.

What happens in these sessions?
During 60 minutes, participants are guided through practices designed to reduce 'mental noise' and relieve accumulated stress. Each session may include conscious breathing techniques, guided meditation, deep relaxation, and moments of introspection.

Session Goals
- Slow down: Create an intentional pause in the weekly routine.
- Cleanse: Release tension, worries, and anxiety through relaxation techniques.
- Maintain: Just as the body needs regular exercise, the mind needs regular silence. The bi-weekly frequency allows for the creation of a sustainable mental hygiene routine.

These sessions serve as well-being maintenance, accessible to anyone seeking lightness and mental clarity in a peaceful environment.

Schedule and Frequency
- When: 1st and 2nd Thursday of each month.
- Time: From 7:30 PM to 8:30 PM (1 hour).

Note: Occasionally, when the month has five weeks, the session also takes place on the 5th Thursday.

Price Includes
- 1 Mental Detox Session

About Centro Reikilibrius
Standing out as a refuge of Well-Being and Beauty located in Aveiro, here you will find a dedicated team offering care, courses, and workshops focused on physical, mental, and emotional balance. This welcoming and professional space guarantees a unique and personalized experience, where you will feel welcomed and cared for.

More Information
If you have anything else send us a whatsapp message on this issue link.

Contact WOU: 918 136 805

1. Do I need meditation experience to participate in the sessions?
A: No. Mental Detox Sessions are open to everyone, regardless of prior experience. The practices are guided and simple, focused on relaxation and immediate decompression.

2. Are the sessions individual or in a group?
A: These are collective sessions. This format allows for an accessible price (€5) and creates a shared energy of tranquility, without the pressure of a private clinical consultation.

3. Why do the sessions take place on the 1st and 2nd Thursday?
A: This structure allows for a moment of 'recalibration' at the beginning of the month, ensuring close monitoring. Regularity helps keep anxiety levels under control, preventing excessive stress accumulation.

4. Do I need to bring any equipment?
A: It is simply recommended to wear comfortable clothing that doesn't restrict the waist or abdomen, to facilitate breathing and relaxation. If any specific equipment (like a mat or blanket) is needed, information will be provided at the time of registration.