Transform the body and recover well-being sustainably.
This is an integrative and fully personalized program, created for those looking to lose weight, reduce body volume, and learn to maintain results autonomously. Far from restrictive diets or quick, unsustainable solutions, the focus is on a real and lasting transformation.
The plan combines the reeducation of daily habits with the possibility of integrating advanced aesthetic treatments, ensuring a complete approach adapted to the pace and goals of each participant.
Initial Check-up and Safety
To ensure maximum responsibility and effectiveness, the program begins with an in-depth diagnosis, assessing dietary habits, daily routines, and body history.
A mandatory check-up is performed using quantum magnetic resonance, which is essential to guide the plan and specifically evaluate liver fat. For clinical safety reasons, treatments such as cavitation are only performed when the liver is properly supported and drained (e.g., using milk thistle), thus ensuring the organism's integrity during the volume reduction process.
1. Base Program: Monitoring and Reeducation (15 Visits)
Conducted by a Wellness Consultant and Guide, this pillar focuses on habit transformation through a structured 12-week plan:
- Preparation Phase (2 weeks): A fundamental stage to prepare the body without shock. It focuses on regulating schedules and the number of meals, improving hydration and digestion, and reducing inflammation and fluid retention
- Weekly In-Person Monitoring (1x a week): Continuous sessions to make adjustments to the food plan, promote practical reeducation, guide new movement and self-massage habits, and provide ongoing support and motivation
- Final Session and Maintenance: The program ends with a rigorous evaluation of the results achieved, followed by a complementary session to design a clear maintenance strategy. There is an option to transition to monthly monitoring (1 consultation per month)
2. Intensive Program with Body Treatments
When indicated and aligned with the participant's goals, the food plan can be complemented with a block of 10 intensive body treatment sessions, designed to accelerate volume reduction and contour the silhouette.
- Applied treatments: Cavitation, Radiofrequency, Pressotherapy (mechanical lymphatic drainage), Manual Lymphatic Drainage, reducing and contouring techniques, Bambootherapy, and Gua Sha.
- Personalized Bodycare: To enhance results at home, specific products are recommended based on each person's body type and goals (purchased by the client). Options include firming creams, anti-cellulite, adipogras formulas, contouring creams (hot or cold effect), and aloe gel with essential oils to improve circulation.
Price Includes
- 12-Week Plan (15 visits)
About Espaço Equilibrium
A Wellness Center bringing together herbalist, health, and aesthetics services in Ílhavo.
More Information
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Contact WOU: 918 136 805
1. Does the plan require following a restrictive diet?
A: No. The focus of this program is sustainable nutritional re-education. It is not based on restrictive diets or quick fixes, but rather on regulating schedules, improving digestion, and creating healthy habits that the participant can maintain autonomously in the long term.
2. Why is there a need for an initial check-up with quantum magnetic resonance?
A: The check-up is mandatory for clinical safety and plan personalization. It allows for the assessment of the general state of the organism, paying special attention to hepatic fat. Intensive treatments, such as cavitation, only proceed when the liver is properly protected and draining correctly, ensuring maximum effectiveness and physical integrity during volume reduction.
3. Are body treatments (such as cavitation) included in the Base Program?
A: No. The Base Program covers 12 weeks of monitoring (15 visits) focused on nutritional and habit re-education. The block of 10 body treatment sessions is a complementary service. It can be integrated into the plan, when indicated, to accelerate volume reduction and shape the silhouette.
4. Are 'Bodycare' products for home use provided by the facility?
A: The products recommended to boost results at home (such as firming, anti-cellulite, or shaping creams) are purchased directly by the client. The technical team guides the choice of the most suitable options for each body type and specific goal.
5. What happens at the end of the 12-week plan?
A: The base program ends with a rigorous assessment of the results achieved and a session dedicated to defining a clear maintenance strategy. If the participant feels the need for continuous support, there is the option to transition to a monthly monitoring format (one consultation per month) to ensure the consistency of results in the long term.
