Transform your body and restore your wellbeing sustainably.
This is an integrative and fully personalised programme, created for those looking to lose weight, reduce body volume and learn to maintain results independently. Far from restrictive diets or quick fixes, the focus is on real and lasting transformation — adapted to each person's pace and goals.
The starting point is simple: a free initial assessment, with no commitment, where eating habits, daily routines and body history are evaluated. This is where everything begins.
How it works
The programme is structured around two complementary pillars:
1. Base Programme — Accompaniment and Reeducation (12 weeks | 15 visits)
Led by a Wellbeing Consultant and Coach, with a structured and personalised plan:
Preparation Phase (2 weeks) — Preparing the body without shock. Regulating meal times and frequency, improving hydration and digestion, and reducing inflammation and fluid retention.
Weekly Accompaniment (1x per week) — In-person sessions to adjust the nutritional plan, re-educate habits, guide movement and self-massage, with ongoing support and motivation.
Final Session and Maintenance — Assessment of results and definition of a clear maintenance strategy. With the option to transition to monthly follow-up.
2. Intensive Programme with Body Treatments (optional)
When indicated, the nutritional plan can be complemented with a block of 10 body treatment sessions to accelerate volume reduction and sculpt the silhouette:
Cavitation, Radiofrequency, Pressotherapy, Manual Lymphatic Drainage, Bamboo Therapy and Gua Sha.
Initial Check-up
For clinical safety reasons, the programme begins with a quantum magnetic resonance diagnostic, essential for evaluating the state of the body — with particular attention to liver fat. Treatments such as cavitation are only carried out when the liver is properly supported and draining, ensuring the body's integrity throughout the entire process.
Take the first step with no commitment — the initial assessment is free. Sign up now and begin your transformation.
Price Includes
- Free initial assessment
- 12-week programme with 15 personalised follow-up visits
Price Doesn't Include
- Intensive body treatment block (optional, price on request)
- Bodycare products for home use (recommended by the technical team)
About Espaço Equilibrium
Espaço Equilibrium is a wellbeing centre in Ílhavo that integrates herbalism, health and aesthetics services in a truly holistic approach. With a dedicated and experienced team, Equilibrium believes that body transformation comes through education, close accompaniment and respect for each person's pace — no shortcuts, no empty promises.
More Information
If you have anything else send us a whatsapp message on this issue link.
Contact WOU: 918 136 805
1. Does the plan require following a restrictive diet?
A: No. The focus of this program is sustainable nutritional re-education. It is not based on restrictive diets or quick fixes, but rather on regulating schedules, improving digestion, and creating healthy habits that the participant can maintain autonomously in the long term.
2. Why is there a need for an initial check-up with quantum magnetic resonance?
A: The check-up is mandatory for clinical safety and plan personalization. It allows for the assessment of the general state of the organism, paying special attention to hepatic fat. Intensive treatments, such as cavitation, only proceed when the liver is properly protected and draining correctly, ensuring maximum effectiveness and physical integrity during volume reduction.
3. Are body treatments (such as cavitation) included in the Base Program?
A: No. The Base Program covers 12 weeks of monitoring (15 visits) focused on nutritional and habit re-education. The block of 10 body treatment sessions is a complementary service. It can be integrated into the plan, when indicated, to accelerate volume reduction and shape the silhouette.
4. Are 'Bodycare' products for home use provided by the facility?
A: The products recommended to boost results at home (such as firming, anti-cellulite, or shaping creams) are purchased directly by the client. The technical team guides the choice of the most suitable options for each body type and specific goal.
5. What happens at the end of the 12-week plan?
A: The base program ends with a rigorous assessment of the results achieved and a session dedicated to defining a clear maintenance strategy. If the participant feels the need for continuous support, there is the option to transition to a monthly monitoring format (one consultation per month) to ensure the consistency of results in the long term.
6. Is the initial assessment really free? What does it include?
A: Yes, the initial assessment is completely free and with no commitment. It includes an evaluation of eating habits, daily routines and body history, making it possible to understand whether the programme is right for the participant and to define goals in a personalised way
