Transform your body and mind with Pilates classes in Vagos!
Ideal for those looking to improve posture, increase flexibility, and strengthen muscles, Pilates in Vagos goes beyond just physical exercise. By integrating breath and movement, Pilates offers significant benefits for mental health, reducing stress and promoting overall well-being.

Practice with qualified instructors and develop a disciplined routine that directly impacts your self-esteem and quality of life. Pilates is suitable for individuals over 15 years old and is an excellent option for anyone seeking to improve physical and mental balance.

Come try it out and feel the difference in your body and mind with Pilates in Vagos!

Price Includes
- 1 class per week, 45 minutes

Price Does Not Include
- Registration (€15) and insurance (€13), which must be paid upon enrollment at the school

About Art'z Dance Studio
A vibrant and welcoming space dedicated to dance, well-being, and artistic expression. With over 5 years of history, it offers classes in Jazz, Ballet, Contemporary Dance, and other styles for all ages and levels, blending technique with creativity in an inspiring environment. In addition to dance classes, the studio also provides Pilates sessions focused on health and flexibility, promoting physical and mental balance. Whether you want to dance, train, or create lasting memories, Art'z is an invitation to live the art.

More Information
If you have any questions, send us a message on WhatsApp via this link.

Contact WOU: +351 918 136 805

1. Who can participate in Pilates classes in Vagos?
A: Pilates classes in Vagos are ideal for individuals over 15 years old, regardless of experience level. Whether you are a beginner or already have some experience with Pilates, the classes are structured to help improve posture, flexibility, muscle strength, and promote physical and mental well-being.

2. Do I need experience to sign up for Pilates classes?
A: No, Pilates classes in Vagos are open to all levels. Whether you're a beginner or have prior experience with the method, qualified instructors will adapt the exercises according to your needs, ensuring continuous and personalized progress.

3. Where can I learn Pilates in Vagos?
A: Pilates classes in Vagos take place at Art'z Dance Studio, a welcoming space dedicated to physical and mental well-being. Here, you can practice Pilates with qualified professionals in an inspiring environment, focusing on muscle strengthening, stretching, and physical balance.

4. What is Pilates?
A: Pilates is a practice aimed at improving posture, increasing flexibility, strengthening muscles, and promoting physical and mental balance. By combining controlled breathing and movement, Pilates helps improve overall health, reduce stress, and enhance mental well-being.

5. What is the duration and frequency of Pilates classes?
A: Each Pilates class in Vagos lasts 45 minutes and occurs once a week. The classes are designed to accommodate all levels, focusing on improving flexibility, strengthening the body, and promoting physical and mental balance.

6. How much do Pilates classes in Vagos cost?
A: The cost of Pilates classes in Vagos is €25/month, with one weekly class of 45 minutes. Registration and insurance are additional costs, paid at the time of enrollment. The registration fee is €15, and the mandatory insurance is €13.

7. What should I bring to Pilates class?
A: For Pilates classes in Vagos, it is recommended to wear comfortable clothing that allows for freedom of movement. Footwear should be suitable for low-impact exercises, such as non-slip socks or specific Pilates shoes.

8. Does the school offer other modalities besides Pilates?
A: Yes! In addition to Pilates classes in Vagos, Art'z Dance Studio offers various dance and wellness modalities, including Jazz, Ballet, Contemporary, and more. The studio is dedicated to promoting the physical and mental health of its students.

9. How can I sign up for Pilates classes in Vagos?
A: To sign up or schedule a trial class for Pilates in Vagos, simply contact us via WhatsApp (918 136 805) or register online. The school will confirm the available details and schedule for the classes.