Your body and mind will thank you. Pilates in Vagos starts here.
Pilates is much more than physical exercise. By integrating breathing and controlled movement, it works the body as a whole — improving posture, increasing flexibility, strengthening muscles and promoting physical and mental balance.
In Vagos, classes take place in a welcoming space with qualified instructors to support your progress. Suitable for those aged 15 and above, no prior experience required.
Sign up now — and start feeling the difference in your body and mind.
What Pilates develops
- Posture and body alignment: correction of imbalances and poor posture
- Deep muscle strength: especially in the core and spine
- Flexibility and mobility: greater range of movement
- Stress reduction: physical and mental balance
- General wellbeing: a sustainable practice for life
Who are the classes for?
For those aged 15 and above who want to improve their health, posture and wellbeing — regardless of their level of experience. Classes are adapted to each participant, with gradual and safe progression.
Price Includes
- 1 class per week of 45 minutes
Price Does Not Include
- Registration: €15 and insurance: €13 — paid directly at the school upon enrolment
About Art'z Dance Studio
Art'z Dance Studio is a vibrant and welcoming space dedicated to dance, wellbeing and artistic expression in Vagos. With more than 5 years of history, it offers classes in Jazz, Ballet, Contemporary and other disciplines for all ages and levels — combining technique with creativity in an inspiring environment. An invitation to live art and take care of yourself.
More Information
If you have any questions, send us a message on WhatsApp via this link.
Contact WOU: +351 918 136 805
2. Is prior experience required to enrol?
A: No. Classes are open to all levels. Qualified instructors adapt the exercises to each student's level, ensuring continuous and safe progression.
3. Where do the Pilates classes in Vagos take place?
A: Classes take place at Art'z Dance Studio, at Rua de Bacharel 6, in Vagos — a welcoming space dedicated to physical and mental wellbeing.
4. What is Pilates?
A: Pilates is a practice that improves posture, increases flexibility, strengthens muscles and promotes physical and mental balance. Through the combination of breathing and controlled movement, it helps reduce stress and improve overall wellbeing.
5. How long are the classes and how often do they take place?
A: Each class lasts 45 minutes and takes place once a week — on Mondays or Thursdays, from 7:30 PM to 8:15 PM.
6. How much do the Pilates classes in Vagos cost?
A: The cost is €25/month, with one weekly class of 45 minutes. Registration (€15) and insurance (€13) are additional costs paid at the time of enrolment at the school.
7. What should I bring to the class?
A: Comfortable clothing that allows freedom of movement. For footwear, non-slip socks or specific Pilates footwear are ideal.
8. Does the school offer other disciplines besides Pilates?
A: Yes. Art'z Dance Studio offers a wide range of dance and wellbeing disciplines — Jazz, Ballet, Contemporary and more. A complete space to take care of yourself.
9. How do I enrol?
A: You can enrol directly through the WOU registration form or contact us via WhatsApp.
