Are you looking for personalized training in Beja that adapts to your needs and goals?
We have the perfect personalized training sessions for those who want to achieve specific goals, such as weight loss, muscle gain, or rehabilitation training.
If your goal is weight loss, we have training plans dedicated to helping you achieve weight loss, with guidance from highly qualified personal trainers (PTs). The workouts are tailored to your fitness level, ensuring safe and effective exercises, always with special attention to your form.

Personalized training sessions are designed to deliver the best results, whether for rehabilitation training or improving your overall fitness. With the support of experienced professionals, we create an individualized training plan that adapts to your needs, respecting your pace and ensuring progress.

No matter what your goal is – weight loss training, improving fitness, or following a specific rehabilitation plan – we have the ideal program for you. Transform your lifestyle with the personalized training you deserve.

Price Includes
- Personalized training service
- Custom schedule

About the Kett Club
The Kett Club is a family gym in Beja, focused on physical and mental well-being, defined as Clinic & Functional Training. It offers a unique and personalized approach to training, with diverse daily classes led by qualified trainers and personal trainers dedicated to helping members achieve their goals effectively and safely. With two distinct spaces and a wide range of equipment, the gym ensures an innovative and motivating training experience, standing out for its excellent customer service and welcoming atmosphere.

More Information
If you have any further questions send us a message via whatsapp through this link.

Contact WOU: 918 136 805

1. What is a personalized workout?
A: A personalized workout is an exercise plan tailored to your needs, goals, and fitness level. A personal trainer creates the workout specifically for you, ensuring that each exercise is suitable and safe, with a focus on achieving your goals, whether it's weight loss, muscle gain, or rehabilitation.

2. How can I know what the ideal personalized workout is for me?
A: After an initial assessment with your personal trainer (PT), your goals will be defined, and the workout will be adapted to your fitness level, health history, and preferences. From there, the PT will create a personalized training plan adjusted to your specific needs.

3. Do I need any previous experience to do personalized training?
A: No, personalized training is suitable for everyone, regardless of experience level. Whether you are a beginner or already have training experience, your personal trainer will adjust the exercises according to your level to ensure you train safely and effectively.

4. Is personalized training good for weight loss?
A: Yes! There are specific workout programs for weight loss. The training will focus on high-intensity exercises, cardio, and resistance, combined with nutritional guidance, if needed, to help accelerate your weight loss results in a healthy and effective way.

5. What is included in a personalized workout session?
A: Each personalized workout session includes exercises tailored to your goals. The personal trainer will guide you during the session, correcting your posture and providing feedback to ensure exercises are performed correctly. It may also include warm-up and stretching exercises to prevent injuries.

6. Is personalized training suitable for injury rehabilitation?
A: Yes, rehabilitation training is one of the specialties of personal trainers. If you have an injury or condition that requires special care, the training will be adapted to ensure recovery without overloading the injured area, always under the supervision of a qualified professional.

7. How can I schedule a personalized workout session?
A: To schedule, simply make the reservation online through the website or contact us. One of our staff members will get in touch with you to confirm the available time and provide all the necessary information.

8. What happens if I can't follow the training plan?
A: The personal trainer adjusts the workouts regularly based on your progress. If you have difficulty following the plan, your PT will review the approach to ensure you stay motivated and continue making the desired progress. The important thing is that you feel comfortable and challenged at your own pace.