If you're looking for CrossFit training in Guimarães, we have the ideal solution for anyone looking to improve their fitness quickly and effectively.
CrossFit workouts are based on functional movements performed at high intensity, meaning you'll constantly be challenging your body to reach new levels of strength, endurance, and agility.
You’ll be part of group sessions, where certified instructors will guide each participant through a complete workout, which includes warm-up, mobility, and the WOD (Workout of the Day), a dynamic session that mixes various exercises in a circuit-style format, always focused on continuous improvement. The benefits of functional training are vast, as it works the body in an integrated way, using natural movements that promote strength, flexibility, coordination, and cardiovascular endurance.
If you're still unsure about what to expect, you have the opportunity to try a free session, so you can experience firsthand how this methodology can transform your physical condition and help you achieve your health and wellness goals.
Price Includes
- Monthly CcrossFit training plan
About 5.7 CrossFit
5.7 CrossFit is the first affiliated Box in Guimarães, with the mission of helping its members become stronger, healthier, and the best version of themselves. Since 2015, it has grown with a united and motivated community, offering high-intensity workouts and daily challenges. In 2022, the Box moved to a new and larger space in Salgueiral, establishing itself as a reference in the city. 5.7 CrossFit provides a safe and welcoming environment where everyone can push their limits and achieve their goals.
More information
For more questions send us messages by whatsapp through this link.
Contact WOU: 918 136 805
1. What is CrossFit?
A: CrossFit is a high-intensity training program that combines varied functional movements, focusing on strength, endurance, agility, and overall fitness. Each workout is designed to progressively challenge and improve participants' physical condition.
2. Can I start CrossFit if I'm a beginner?
A: Yes! CrossFit is for all fitness levels. The instructors are trained to adapt exercises according to your skill level, ensuring a safe and effective experience, regardless of your previous experience.
3. How long are the workouts?
A: CrossFit workouts typically last one hour, including warm-up, movement instructions, and the WOD (Workout of the Day), which is the main workout, performed in a high-intensity circuit style.
4. What are the benefits of CrossFit training?
A: Benefits include increased strength, cardiovascular endurance, agility, flexibility, and coordination. Additionally, CrossFit improves overall health, boosts energy and motivation, and helps with effective weight loss.
5. What is the WOD?
A: The WOD (Workout of the Day) is the daily workout that varies each day. It is designed to work the entire body using high-intensity functional movements. Each WOD is unique and aims to challenge participants in different aspects of fitness.
6. Do I need equipment to start?
A: No, 5.7 CrossFit provides all the necessary equipment for training. You just need to wear comfortable clothing and appropriate footwear for physical activity.
7. What is HYROX and how does it work?
A: HYROX is a fitness challenge focused on endurance and resistance, combining running and strength exercises in a competitive format. 5.7 CrossFit is the first HYROX Official Gym in Guimarães and offers specific training to prepare participants for this challenge.
8. Can I try a class before signing up?
A: Yes! 5.7 CrossFit offers a trial class for new members so they can experience the training methodology and see if the environment and workouts are a good fit for them.
9. How can I sign up to start training?
A: Signing up is simple and can be done through the website or by contacting us via WhatsApp or phone. Just choose the training plan that best fits your needs and schedule, and you’re all set! We’re here to help you start your CrossFit journey.
