Do you want to improve your fitness and achieve greater flexibility?
The Physical Preparation and Flexibility classes in Braga are ideal for those who want to strengthen posture, build strength and improve stretching, while developing essential skills for dance, sports and daily well-being.

With the guidance of experienced instructors, you will feel motivated to push your limits, gain endurance and prevent injuries in a safe and dynamic environment.

Enrol now and discover how the right physical preparation can transform your body, your performance and your confidence!

Price Includes
- 1 class per week

Price doesn't Include
- Registration and Insurance, which are completed at the school at the time of enrollment

Other Activities of Interest
- Progressing Ballet Technique (PBT) Classes in Braga
- Body Balance Classes in Braga
- Ballet Classes (+12 years old) in Braga

About Ent'artes
With more than 10 years of excellence and national and international recognition, awarded in world competitions, Ent’artes offers dance classes for all ages, from classical ballet and contemporary dance to jazz, hip-hop, and more.

More Information
If you have anything else send us a whatsapp message on this issue link.

Contact WOU: 918 136 805

1. What is the duration of the classes?
A: Classes last approximately 1h15.

2. Do I need prior dance experience to participate?
A: No. The classes are open to all levels, from beginners to dance or sports practitioners, and are always adapted to each participant’s profile.

3. What are the main benefits of these classes?
A: They improve posture, flexibility, strength and stretching, while also helping to prevent injuries and increase physical endurance.

4. What do students work on in Physical Preparation and Flexibility classes?
A: Classes include mobility exercises, stretching, muscle strengthening and posture training, all essential for performance in dance and other physical activities.

5. From what age can these classes be attended?
A: Classes are open to young people and adults from the age of 12, adapted to the age group and goals of each student.

6. Are these classes only for dancers?
A: No. Although very popular among dance students, they are also suitable for anyone who wants to improve their physical condition and flexibility.

7. Is any specific equipment required?
A: No. Just comfortable clothing (e.g., t-shirt, leggings or sports trousers) and suitable trainers. All additional equipment is provided by the school.

8. Can I book a trial class before enrolling?
A: Yes. It is possible to book a trial class, subject to availability, to get to know the space, the teachers and the methodology.

9. Who are the teachers of these classes?
A: Classes are taught by qualified instructors with experience in physical preparation, functional training and flexibility applied to dance and sports.

10. Do the classes help prevent injuries?
A: Yes. Strengthening, posture and stretching work reduces the risk of injuries and prepares the body for intense physical effort.

11. Can these classes complement other physical or artistic activities?
A: Yes. They are ideal as complementary training for dancers, athletes and anyone who wants to improve performance and well-being in everyday life.