Do you feel the weight of everyday life and need a refuge for body and mind?
The Body Balance classes in Braga combine yoga, pilates and tai chi, creating a unique experience that promotes balance, posture and well-being.

With smooth and flowing movements, you will tone your muscles, improve flexibility and reduce stress, while achieving a calmer and more focused mind.
Led by qualified instructors, the classes take place in a welcoming and positive environment, where each participant finds motivation to take care of themselves.

Try a Body Balance class in Braga today and discover how to transform your body and mind in a single workout!

Price Includes
- 1 class per week

Price doesn't Include
- Registration and Insurance, which are completed at the school at the time of enrollment

Other Activities of Interest
- Yoga Classes in Braga
- Ballet Classes (adults) in Braga
- Contemporary Dances Classes (adults) in Braga

About Ent'artes
With more than 10 years of excellence and national and international recognition, awarded in world competitions, Ent’artes offers dance classes for all ages, from classical ballet and contemporary dance to jazz, hip-hop, and more.

More Information
If you have anything else send us a whatsapp message on this issue link.

Contact WOU: 918 136 805

1. What is the duration of the classes?
A: Classes last 1 hour.

2. Do I need prior experience in yoga, pilates or tai chi?
A: No. The classes are open to beginners as well as to those with experience, and are always adapted to each person’s level.

3. What are the main benefits of Body Balance?
A: Body Balance improves posture, flexibility and balance, while also helping to reduce stress, increase muscle strength and promote mental well-being.

4. What do participants learn in the classes?
A: Students practice exercises that combine movements from yoga, pilates and tai chi, developing body awareness, breathing and concentration.

5. From what age can these classes be attended?
A: The classes are open to adults of all ages. There is no age limit to start practicing Body Balance.

6. Is Body Balance suitable for beginners?
A: Yes. The movements are adaptable and can be performed progressively, respecting each person’s pace and abilities.

7. Is any equipment or specific clothing required?
A: No. Only comfortable clothing (e.g., t-shirt, leggings or sports trousers) and an exercise mat are needed. All other materials are provided by the school.

8. Can I book a trial class before enrolling?
A: Yes. It is possible to book a trial class, subject to availability, to get to know the teachers, the space and the methodology.

9. Who are the Body Balance teachers?
A: Classes are taught by qualified instructors with experience in yoga, pilates and tai chi, ensuring technical quality and safe guidance.

10. Do the classes help reduce stress and improve mental well-being?
A: Yes. Body Balance promotes relaxation, focus and balance, helping to relieve both physical and mental tension from daily life.

11. Can Body Balance be practiced as a complete workout?
A: Yes. It is a training method that strengthens muscles, improves endurance and flexibility, while also taking care of mental health.