Discover yoga classes in Braga that combine balance, well-being and personal development, in a welcoming environment with expert guidance. No matter the starting point, this is a practice designed to be both accessible and transformative. From curious beginners to experienced practitioners, we offer yoga for all levels in Braga, always with a mindful and personalised approach.

Mónica, a yoga teacher in Braga, brings over 15 years of experience and a solid background as an instructor at the University of Minho. Her passion for both the practice and teaching of yoga shines through in every session. She guides each student with deep knowledge, empathy and a genuine respect for individual rhythm. More than just postures, each class becomes a journey of self-awareness, body consciousness and emotional balance.

For those looking for quality yoga in Braga, taught with care and real focus on well-being, these sessions are exactly what’s needed. Regular practice helps reduce stress and anxiety, improve posture and flexibility, and bring clarity to the mind — all in a calm setting, with both in-person and online class options for consistent practice, wherever life takes you.

This is more than just a class — it's a commitment to oneself. Book your first session now and feel the difference of practicing yoga in Braga with someone truly dedicated to physical and emotional growth.

Price Includes
- 2 in-person yoga sessions per week
- 2 online yoga sessions per week

Notice
The classes are open to everyone, whether or not connected to the University.

About Mónica Terapeuta e Formadora
Mónica has experience in several therapeutic areas. She has been a yoga teacher at the University of Minho since 2005, a Reiki therapist since 2003, a Reiki Master since 2004, a certified Enneagram trainer since 2017, and a Jungian psychotherapist since 2021. With her wide range of therapeutic skills, she supports her students in healing mind, body and spirit through a holistic approach.

More Information
If you have any questions, send us a message on WhatsApp through this link.

Contact WOU: +351 918 136 805

1. What makes these yoga classes in Braga a good choice?
In a city with several options, these sessions stand out for their individual attention, peaceful atmosphere, and the instructor’s extensive experience. More than just physical practice, it’s a space dedicated to emotional balance and personal transformation, with a conscious approach to yoga.

2. Are the yoga classes suitable for all levels?
Absolutely. The structure of the sessions allows anyone to take part, even with no previous experience. Everything is adapted so each participant can evolve at their own pace — it’s truly yoga for all levels in Braga.

3. Who is the yoga teacher?
Classes are led by Mónica, an instructor with over 15 years of experience in teaching yoga. For those looking for a dedicated yoga teacher in Braga, she’s a safe and inspiring choice, with a strong foundation in anatomy, breathwork, and teaching methodology.

4. What benefits can regular yoga practice bring?
Ongoing practice helps to release physical and mental tension, improve posture and breathing, and promote a lasting sense of well-being. It’s an effective tool to manage daily stress and reconnect with inner balance.

5. Are the classes available both in person and online?
Yes. There are in-person sessions in a calm space in Braga, as well as online classes at specific times — ideal for those who prefer practicing from the comfort of home while staying connected to their practice.

6. Do I need to bring any equipment to yoga classes?
Just wear comfortable clothes and bring a mat. If you don’t have your own equipment, the studio can provide the essentials needed for the session.

7. How long does each class last?
Each session lasts around 60 minutes and includes a sequence of physical postures, conscious breathing and a final relaxation — always guided in a structured and safe way.

8. Can beginners join the classes?
Yes. No prior experience is needed. The classes are designed to welcome anyone starting their yoga journey in Braga, always respecting each person’s rhythm.

9. What style of yoga is taught in the classes?
The base style is Hatha Yoga, which combines breath, postures, and deep relaxation. It’s ideal for those looking to relieve stress and improve overall well-being through a balanced practice.

10. Yoga Braga prices: how much do the classes cost?
The monthly plan is €27 for two sessions per week. There are evening options for in-person practice and morning schedules for online classes. It’s an affordable way to include yoga in your Braga routine, with close professional guidance.

11. How can I sign up for the classes?
Signing up is easy — it can be done directly through the website or by contacting via WhatsApp or phone for more information and to book a spot.