Would you like to try Electrostimulation in Coimbra?
The training at Rapid Fit&Well - Coimbra using Muscle Electrostimulation is designed to increase muscle toning, improve cardiovascular activity, and reduce fat, cellulite, and weight.
This type of training offers several benefits for those who practice it, including:
- Achieving an excellent muscle mass index while reducing fat and weight
- Strengthening muscles, joints, and tendons, increasing resistance to fatigue
- Improving posture and reducing pain
- Enhancing blood circulation and cardiovascular activity
- Slowing down the natural aging of tissues
- Strengthening bones, preventing osteoporosis
- Preventing urinary incontinence syndromes
- Enhancing mental well-being and reducing stress and anxiety
- This training will allow you to work 350 muscles in just 20 minutes of weekly, supervised sessions.
Price Includes
- Weekly electrostimulation sessions
- Personal trainer service
- Exercise equipment always available
- Protein supplement at each training session
About Rapid Fit&Well - Coimbra
Rapid Fit & Well - Coimbra is a center for physical-metabolic training that combines Personal Trainer sessions with muscle electrostimulation. It is 4 times more effective, 4 times faster.
The concept of electrostimulation, tested and proven, is brought by Rapid Fit&Well - Coimbra with the mission of combating sedentary lifestyles and offering better quality of life to people with limited time and goals to achieve excellent physical shape.
More Information
If you have any other questions, send us a message via WhatsApp using this link.
Contact WOU: 918 136 805
1. Are 25 minutes of training enough to achieve my results?
Yes. The EMS method allows you to achieve great results in just 25 minutes per session. With two weekly sessions, you’ll be on the right track for muscle development and recovery.
2. Can I combine Electrostimulus training with other activities?
Yes! Our personal trainers adapt your EMS training to your profile, ensuring that you feel stronger in your daily activities.
3. Is Electrostimulus training safe?
Yes. The technology follows the natural muscle contraction principle and is adapted to your goals, with rest periods to ensure safety.
4. Are there any contraindications?
Absolute contraindications include pregnancy, active tumors, multiple sclerosis, and pacemaker use. Relative contraindications include hypertension, hypotension, and fibromyalgia, with case-by-case evaluation.
5. Is this type of training safe?
Yes, it’s safe. The technology is operated by certified technicians, with sessions limited in time and adequate rest periods for safety. We also reinforce hydration to prevent complications.
6. What should I bring to the training?
Wear tight, cotton workout clothes that reach at least to your elbows/knees. You can train barefoot or with proper footwear. A towel and pre and post-workout drinks are provided.
7. How long does it take to see results?
Results vary from person to person, but in general, you’ll notice changes in energy and muscle tone within the first month. After 2 months, you may see changes in muscle mass and fat. After 3 months, results are generally visible.
The service is the responsibility of Rapid Fit&Well, ensuring quality, safety, and results under the supervision of certified professionals.
