Want to train in a fast, effective and innovative way?
EMS training (electrical muscle stimulation) activates up to 350 muscles in just 25 minutes, delivering the results of hours of traditional workouts.

With personalized guidance from qualified instructors, each session is tailored to your level and goals, bringing benefits such as:
- Muscle toning and support in fat loss
- Improved posture and reduced muscle tension
- Increased stamina and energy in daily life
- Overall strengthening that helps prevent injuries
- Stress management and greater physical and mental well-being

Suitable for both beginners and experienced practitioners, this method is perfect for anyone looking for visible results in less time, without long hours at the gym.

Try an EMS class in Coimbra today and discover the effectiveness of electrofitness training!

Price Includes
- Weekly electrostimulation sessions
- Personal trainer service
- Exercise equipment always available
- Protein supplement at each training session

About Rapid Fit&Well - Coimbra
Rapid Fit & Well - Coimbra is a center for physical-metabolic training that combines Personal Trainer sessions with muscle electrostimulation. It is 4 times more effective, 4 times faster.

The concept of electrostimulation, tested and proven, is brought by Rapid Fit&Well - Coimbra with the mission of combating sedentary lifestyles and offering better quality of life to people with limited time and goals to achieve excellent physical shape.

More Information
If you have any other questions, send us a message via WhatsApp using this link.

Contact WOU: 918 136 805

1. Are 25 minutes of EMS training enough?
A: Yes. EMS training activates up to 350 muscles simultaneously, delivering results equivalent to several hours of conventional training. With 2 weekly sessions, you will already notice progress.

2. Can I combine EMS training with other physical activities?
A: Yes. EMS is complementary to other activities (gym, running, yoga, etc.), increasing strength and energy for everyday life.

3. Is EMS training safe?
A: Yes. Electrical muscle stimulation follows the natural principle of muscle contraction and is applied by certified professionals, with short and controlled sessions.

4. Are there any contraindications for EMS training?
A: Yes. It is not recommended for pregnant women, people with pacemakers, or those with active serious conditions. In specific cases (such as hypertension or joint problems), prior evaluation is required.

5. Does EMS help with weight loss and toning?
A: Yes. EMS training increases calorie expenditure, boosts metabolism, and helps tone muscles, making it effective as support for fat reduction.

6. What should I bring to the session?
A: Wear cotton clothing that fits close to the body (covering up to elbows/knees). You can train barefoot or with suitable footwear. The studio provides a towel and drinks for before/after training.

7. When will I start seeing results?
A: The first effects (energy boost and muscle tone) may appear within the first month. After 2–3 months, it is common to notice visible changes in body composition and posture.

8. How many times per week should I train with EMS?
A: It is recommended to train 2 sessions per week, with rest days in between, to ensure muscle recovery and better results.

9. Where can I try EMS training in Coimbra?
A: At Rapid Fit&Well in Coimbra, with specialized professionals. You can book a trial session to experience the method before enrolling.