Looking to improve your fitness, reduce stress, and boost your confidence?
Our karate classes for teens and adults in Coimbra are the perfect choice for anyone seeking a complete activity — physically, mentally, and emotionally.

With regular training, you will develop:
- Physical conditioning and muscle strength
- Discipline, focus, and mental resilience
- Self-confidence and emotional control
- The ability to overcome challenges and achieve goals

Each class is a chance to grow at your own pace, in a welcoming and motivating environment. There's no judgment here — only progress. Karate for adults and teens is ideal for both beginners and those with previous experience.

Train with Sensei Pedro Seguro (6th Dan Shukokai Karate) and learn the essential principles of this traditional martial art: respect, self-control, perseverance, and personal growth.

Whatever your goal — to get fit, manage stress, or learn self-defence — karate in Coimbra for teens and adults is the right choice. The first class is free! Come experience the true spirit of Shukokai Karate.

Price Includes
- 2 classes per week

Price Does Not Include
Registration and insurance, which are arranged at the school during the enrollment process.

About Nintai Dojo
Located in S. Martinho do Bispo, Coimbra, Nintai Dojo — 'The Dojo of Perseverance and Hope' — emerges from the expansion of the Shukokai Karate Santa Clara school to create a new hub for Martial Arts, Fitness, and Health. Inspired by the Japanese concept of resilience and serenity (Nintai), this space goes beyond Karate, integrating Yoga, Functional Training, and Self-Defense in an environment dedicated to self-improvement and physical and mental well-being.

More Information
If you have any questions, send us a message on WhatsApp through this link.

Contact WOU: +351 918 136 805

1. What is Shukokai Karate?
A: Shukokai Karate is a traditional Japanese martial art style that combines technique, fluidity, and power. It's known for its focus on the balance between body and mind, promoting values such as respect, discipline, and self-control — ideal at any stage of life.

2. Do I need previous experience to start Karate classes?
A: No. Our beginner karate classes in Coimbra are suitable for all levels. Whether you're a teen or an adult, you'll be guided step-by-step by an experienced instructor from your very first session.

3. What if I don’t have a gi (karate uniform)?
A: You can train without a gi. To get started, just wear comfortable workout clothes, such as a t-shirt and sweatpants. If you decide to continue, you can get a gi later on.

4. What are the benefits of Karate for teens and adults?
A: Karate for teens and adults improves physical fitness, helps relieve stress, boosts self-confidence, and builds emotional control. It's also an excellent way to learn self-defence and develop mental resilience.

5. What are the class times and fees?
A: Classes are held on Thursdays from 7:30 PM to 8:45 PM at our dojo in Coimbra. The monthly fee is €40, with one class per week.

6. How can I book a trial class?
A: Simply fill out the form on this page or get in touch with us directly. Your first karate class in Coimbra is completely free, no commitment required.