A practical and traditional approach to Martial Arts.
Unlike sports Karate, which focuses on competition, Karate Jutsu returns to the martial art's origins, prioritizing technical efficacy, self-defense, and character development. These classes, designed for teens and adults (+13 years), offer complete training combining physical conditioning, mental discipline, and the practical application of combat techniques.

What is worked on in class?
Training is structured to develop physical and technical capabilities in an environment of respect and safety:
- Self-Defense: Application of striking, throwing, and immobilization techniques in real scenarios.
- Physical Conditioning: Improvement of endurance, strength, flexibility, and motor coordination.
- Mental Discipline: Focus, emotional control, and overcoming personal limits.

Target Audience
Classes designed for ages 13 and up, ideal both for beginners in martial arts and for practitioners seeking a more applied and traditional aspect of Karate.

Price Includes
- 1 class per week

About Nintai Dojo
Located in S. Martinho do Bispo, Coimbra, Nintai Dojo — 'The Dojo of Perseverance and Hope' — emerges from the expansion of the Shukokai Karate Santa Clara school to create a new hub for Martial Arts, Fitness, and Health. Inspired by the Japanese concept of resilience and serenity (Nintai), this space goes beyond Karate, integrating Yoga, Functional Training, and Self-Defense in an environment dedicated to self-improvement and physical and mental well-being.

More Information
If you have any questions, send us a message on WhatsApp through this link.

Contact WOU: +351 918 136 805

1. Do I need prior martial arts experience?
A: No. Classes are structured to welcome all levels, from absolute beginners to advanced students. Teaching is adapted to each student's technical evolution.

2. What equipment is needed for the first class?
A: For the trial or first class, simply bring comfortable sportswear (sweatpants and t-shirt) that allows freedom of movement. Later, a Gi (kimono) and belt will be required.

3. Why is the minimum age 13?
A: Karate Jutsu involves self-defense techniques and physical demands/mental maturity better suited for teens and adults. For younger ages, children's Karate classes focused on psychomotor and playful development are recommended.

4. Is the training violent? Can I get hurt?
A: Safety is the top priority. Although it is a contact martial art, all training is supervised and controlled. Students learn to control their strength and respect training partners, minimizing the risk of injury.