A conventional gym doesn't give you results. Here it does.
New Ground Fitness is a boutique gym in Alcobaça with a completely different concept from conventional gyms — small groups, specialist support and a methodology centred on your real goals. You are not a number. You have a programme made for you.
New Ground's Small Group Training is the most effective way to train strength and physical conditioning — with the close support of a personal trainer, the motivation of training in a group and a much more accessible cost than individual training.
Book your trial visit — and find out why our members never go back to conventional gyms.
What sets New Ground apart from a conventional gym
- Small groups of up to 10 people: close and personalised support in every session
- Weekly programming: varied workouts that never get monotonous
- Initial assessment: the programme starts with an analysis of your goals and physical condition
- Complete disciplines: Full Body, HIIT, Core, Legs and Upper Body
- HYROX Training Club: preparation for one of the most demanding fitness competitions in the world
- Nutritionist available: nutritional support for faster and more sustainable results
- Rehabilitation and special populations: certified specialists in cardiac rehabilitation and obesity
- Modern facilities: equipped with dumbbells, barbells, kettlebells and functional machines
Who are the training sessions for?
For anyone who wants to improve their strength, physical conditioning and wellbeing — regardless of experience level. Whether you are a beginner, a performance athlete or someone in rehabilitation, there is a programme adapted to your needs.
Price Includes
-Towel and water included
- Initial assessment
- Nutritional advice
- Private Facebook and WhatsApp group
- Specialist support from trainers
About New Ground Fitness
New Ground Fitness is a boutique gym in Alcobaça that was born from the conviction that conventional gyms no longer serve those who want real results. With a methodology centred on individual goals, small groups, nutrition and continuous support — they aim for every person who trains with them to be better than they were in the past and to surpass themselves. A space for those who want fitness that is uncommitted, fun and results-driven.
More Information
For more questions send us messages by whatsapp through this link.
Contact WOU: 918 136 805
1. What exactly is Small Group Training and how does it differ from a normal group class?
A: Small Group Training is a format halfway between personal training and conventional group classes. Groups have a maximum of 10 people — which allows for much closer and more personalised support than in a normal group class. Each session is supervised by specialist trainers who correct technique, adapt exercises and ensure each person progresses safely and effectively.
2. Is it suitable for beginners?
A: Yes. Each member starts with an initial assessment where goals are defined and current physical condition is analysed. The programme is then adapted to each person's level — making Small Group Training suitable for both beginners and more experienced athletes.
3. How many people are there per session?
A: Groups have a maximum of 10 people — a deliberate choice to ensure close and personalised support for each member in every session.
4. What disciplines are available?
A: New Ground offers Full Body, HIIT, Core, Legs and Upper Body — with more than 40 semi-private group classes per week. There is also a HYROX Training Club for those who want to prepare for high-performance fitness competitions.
5. What is HYROX and who is it for?
A: HYROX is one of the most demanding and popular fitness competitions in the world — combining running with functional exercises. New Ground is an official HYROX Training Club, with specific preparation programmes for this competition. It is indicated for those who want a concrete and challenging goal.
6. Does New Ground offer nutrition and rehabilitation services?
A: Yes. In addition to group training, New Ground has a nutritionist available for dietary support and certified specialists in cardiac rehabilitation, obesity and training for special populations — making it a complete health and performance solution.
7. What should I bring to the first session?
A: Comfortable sportswear and footwear. For the first visit, it is recommended to arrive a few minutes early to get to know the space and the trainers. Everything else is available at the facilities.
8. How do I make a booking?
A: You can enrol directly through the WOU registration form or contact us via WhatsApp. We recommend starting by booking a trial visit to get to know the space and see if it is the right place for you.
