Want to improve your technique, posture, and confidence through safe and effective training?
The floor barre classes in Penafiel offer an enriching experience for both young people and adults, focused on physical and technical development inspired by ballet.

On the floor, students work on strength, flexibility, coordination, and body awareness, strengthening the core and correcting alignment. Floor barre practice is essential for ballet dancers but is also accessible to anyone who wants to improve posture and mobility.

Beyond the physical benefits, the classes promote discipline, focus, and well-being, values that support both artistic and personal growth.

Enroll now and discover how floor barre can transform your technique and confidence in Penafiel!

Price Includes
- 1 class per week

Price doesn't Include
- Registration and Insurance, which are completed at the school at the time of enrollment

Other Activities of Interest
- Ballet Classes (+15 years old) in Penafiel
- Contemporary Dance Classes (+15 years old) in Penafiel
- Yoga Classes (adults) in Penafiel

About MissisDance
MissisDance – Dance Academy, founded in December 2017 as the MissisDance Project, promotes artistic education in Penafiel. Since April 2021, it has been offering styles such as Classical Dance (Ballet), Hip Hop, Contemporary Dance, Floor Barre, and Yoga, as well as Choreographic Workshops.

The academy focuses on personalized learning, welcoming both those who seek leisure and physical activity, and those who wish to pursue a career in the Performing Arts.

More Information
If you have anything else send us a whatsapp message on this issue link.

Contact WOU: 918 136 805

1. What is floor barre?
A: It is a method derived from ballet barre exercises, adapted to the floor to improve posture, strength, flexibility, and body awareness. Suitable for all ages.

2. What are the main benefits?
A: Postural alignment, muscle toning, core strengthening, coordination, and prevention of joint strain. It also promotes flexibility and mechanical efficiency of movement.

3. Do I need ballet experience?
A: No. Classes are designed for all levels, from complete beginners to dancers who want to refine technique and mobility.

4. What equipment do I need?
A: An exercise mat, comfortable clothing, and a water bottle. Barefoot or socks, depending on the instructor’s guidance.

5. What is the duration and recommended frequency?
A: Classes last about 60 minutes. Attending 2 to 3 times per week is recommended for consistent gains in posture and flexibility.

6. Does floor barre help ballet dancers?
A: Yes. It is considered excellent technical preparation, strengthening the core, correcting alignment, and supporting the execution of more advanced movements.

7. Who else can benefit from these classes?
A: In addition to dancers, adults of any age who want to improve mobility, correct posture, or relieve muscle tension.

8. Are there contraindications or precautions?
A: Anyone with injuries or medical conditions should consult the instructor or a doctor. The practice is adaptable but requires personalized attention when needed.