Discover the perfect balance between body and mind with the Adult Yoga Classes in Penafiel.
Each session combines accessible postures, stretching exercises, and breathing techniques that help relieve stress, improve flexibility, and boost vital energy.

Yoga is more than just physical exercise — it is a practice that fosters self-awareness, focus, and emotional well-being. In a safe and welcoming environment, both beginners and experienced practitioners can progress at their own pace.

Main benefits include:
- Reduction of stress and anxiety
- Improvement of posture, mobility, and balance
- Increase in muscle strength and body awareness
- Promotion of inner peace and mental clarity

Classes are guided in a practical and engaging way, making it easier to integrate Yoga into daily life as a tool for health and serenity.

Try a Yoga class in Penafiel and feel how this practice can transform your body, mind, and lifestyle.

Price Includes
- 1 class per week

Price doesn't Include
- Registration and Insurance, which are completed at the school at the time of enrollment

Other Activities of Interest
- Floor Barre Classes in Penafiel

About MissisDance
MissisDance – Dance Academy, founded in December 2017 as the MissisDance Project, promotes artistic education in Penafiel. Since April 2021, it has been offering styles such as Classical Dance (Ballet), Hip Hop, Contemporary Dance, Floor Barre, and Yoga, as well as Choreographic Workshops.

The academy focuses on personalized learning, welcoming both those who seek leisure and physical activity, and those who wish to pursue a career in the Performing Arts.

More Information
If you have anything else send us a whatsapp message on this issue link.

Contact WOU: 918 136 805

1. Do I need previous experience in Yoga to join the classes?
A: No. The Yoga classes for adults in Penafiel are open to all levels. Teachers adapt the postures and exercises, allowing beginners and advanced practitioners to progress safely and gradually.

2. How long is each class and how often is practice recommended?
A: Each class lasts around 60 minutes. Regular practice, 1 to 3 times per week, is recommended to achieve consistent physical and mental benefits.

3. What are the main benefits of Yoga?
A: Yoga helps reduce stress and anxiety, improves posture, increases flexibility, strengthens muscles, and promotes emotional balance and well-being. It also develops focus, self-awareness, and inner peace.

4. What type of Yoga is taught in Penafiel?
A: The classes are based on accessible styles that combine physical postures (asanas), breathing exercises (pranayama), and moments of relaxation or meditation, always adapted to the students’ profiles.

5. What equipment do I need for the classes?
A: It is recommended to bring a yoga mat, comfortable clothing that allows free movement, a towel, and a water bottle. Some extra materials (blocks or straps) may be provided by the academy.

6. Is Yoga suitable for people with physical conditions or limitations?
A: Yes, with proper guidance. Yoga is highly adaptable and can be adjusted for different ages and physical conditions. It is recommended to inform the teacher about any limitations or injuries before starting.

7. How is Yoga different from other physical activities?
A: Yoga does not only focus on the body but also on the mind and emotions. Unlike purely physical workouts, Yoga integrates breathing, concentration, and relaxation, promoting overall balance and quality of life.

8. Can I try a class before enrolling?
A: Yes. The academy in Penafiel offers trial classes (subject to booking and availability), so you can get to know the space, teachers, and methodology before enrolling. Each trial class has a cost of €8.5.

9. Are there specific schedules for beginners and advanced students?
A: The classes are mixed, but teachers adapt the exercises according to each student’s level. This way, everyone can practice in the same environment while respecting different paces of progress.

10. Can Yoga help in daily life outside of class?
A: Yes. Regular practice provides greater calm, focus, energy, and resilience, helping you handle stress better in work, studies, or personal life.