Physical and Combat Conditioning Training in Porto

Physical preparation aimed at sports and routine activities is the foundation of our body needs to comfortably react to moments of muscle tension.

Condition-determined training is based on an exercises format focused on working strength and endurance so that the muscles of the body are recovered and prepared at the time when a setback is required, making them more resilient to adversity.

Conditioning is a psychological preparation of the body that helps the training needs and, through the exercise system set up for this purpose, it is able to improve physical fitness, strength, flexibility and technicalities required in the practiced sports, in this case, the physical condition for combat and/or for everyday life.

Price Includes

- Monthly Training Plan

About Little Dragon Academy

Little Dragon Academy was created under the concept of holistic health, which emphasizes the vision of the 'whole individual' and the harmony between body and mind to achieve a healthy lifestyle. Within this scope, Little Dragon Academy has several martial arts to gymnastic activities for all ages.

More Information

For more questions send us a message via whatsapp through this link.

Contact WOU: 918 136 805