A conventional gym doesn't give you results. Here it does.New Ground Fitness is a boutique gym in Alcobaça with a completely different concept from conventional gyms — small groups, specialist support and a methodology centred on your real goals. You are not a number. You have a programme made for you.New Ground's Small Group Training is the most effective way to train strength and physical conditioning — with the close support of a personal trainer, the motivation of training in a group and a much more accessible cost than individual training.Book your trial visit — and find out why our members never go back to conventional gyms.What sets New Ground apart from a conventional gym- Small groups of up to 10 people: close and personalised support in every session- Weekly programming: varied workouts that never get monotonous- Initial assessment: the programme starts with an analysis of your goals and physical condition- Complete disciplines: Full Body, HIIT, Core, Legs and Upper Body- HYROX Training Club: preparation for one of the most demanding fitness competitions in the world- Nutritionist available: nutritional support for faster and more sustainable results- Rehabilitation and special populations: certified specialists in cardiac rehabilitation and obesity- Modern facilities: equipped with dumbbells, barbells, kettlebells and functional machinesWho are the training sessions for?For anyone who wants to improve their strength, physical conditioning and wellbeing — regardless of experience level. Whether you are a beginner, a performance athlete or someone in rehabilitation, there is a programme adapted to your needs.Price Includes-Towel and water included- Initial assessment- Nutritional advice- Private Facebook and WhatsApp group- Specialist support from trainersAbout New Ground Fitness New Ground Fitness is a boutique gym in Alcobaça that was born from the conviction that conventional gyms no longer serve those who want real results. With a methodology centred on individual goals, small groups, nutrition and continuous support — they aim for every person who trains with them to be better than they were in the past and to surpass themselves. A space for those who want fitness that is uncommitted, fun and results-driven.More InformationFor more questions send us messages by whatsapp through this link.Contact WOU: 918 136 805

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R. da Fonte Nova 40, 2460-028 Alcobaça