Stand up on the board. Take a deep breath. The river and the ocean are waiting for you.Stand Up Paddle (SUP) is one of the most complete and accessible water activities in existence. Standing on a board with a paddle in hand, you glide over the water at your own pace — whether on the ocean or the Douro estuary — in an experience that is simultaneously physical, meditative and liberating.In Vila Nova de Gaia, classes take place at Canide Sul Beach, every day, with instructors accredited by the Portuguese Surf Federation. Equipment and insurance included — just show up.Sign up now — and come and discover what it feels like to stand on water.What Stand Up Paddle develops- Balance and coordination: SUP constantly works the core and stability- Physical endurance: arms, legs and abdomen simultaneously- Concentration and mental focus: standing on the board requires total presence- Relaxation and wellbeing: contact with water releases endorphins and reduces stress- Connection with nature: the sea and the river as a space of freedom and serenityWho are the classes for?For all ages from 7 years old and all levels — from complete beginners to practitioners who want to improve. Classes are individual or in groups, available every day from 9:00 AM to 8:00 PM — including weekends and public holidays.Price Includes- Stand Up Paddle class with FPS accredited instructor- Board and paddle included- Insurance includedAbout Fisherman Surf SchoolFisherman Surf School is the leading surf and SUP school in Vila Nova de Gaia, founded in 2006, with daily classes all year round at Canide Sul Beach. With a team of instructors with degrees in Physical Education and Sport and accredited by the Portuguese Surf Federation, it offers Surf, Stand Up Paddle and Bodyboard classes for all ages from 7 years old. Registered with RNAAT nº326/2021.More informationIf you have any other questions send us a whatsapp message through this link.Contact WOU: 918 136 80

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Av. da Beira-Mar, 4405-766 Vila Nova de Gaia