One hour of yoga can change the way you see the day. Give it a try.Yoga is an ancient practice that unites body, mind and breathing — helping to reduce stress, relieve physical tension and find inner clarity. In Bonfim, Porto, Yoga classes take place at the same school as Tai Chi Chuan — in a relaxed, family-friendly and welcoming environment, with an experienced teacher and small groups.The first class is free — no commitment. Come and try it.What Yoga develops- Flexibility and mobility: the body gains range of movement with regular practice- Strength and balance: the positions work deep muscle groups- Reduction of stress and anxiety: breathing as an immediate tool for calm- Mental clarity: one hour of practice clears the mind and improves focus- Quality of sleep: regular practitioners report deeper and more restorative sleep- General wellbeing: Yoga is one of the most complete practices for body and mindWho are the classes for?For anyone who wants to start practising Yoga — or who already practises and wants to maintain a regular routine. Classes are open to all levels — from complete beginners to experienced practitioners. No prior experience is required.Price Includes- Yoga classes- First trial class freeAbout Escola de Tai Chi Chuan do PortoEscola de Tai Chi Chuan do Porto is a reference in the teaching of oriental health arts in Bonfim, Porto. Under the guidance of teacher Aníbal Rodrigues, it offers a relaxed, family-friendly and supportive environment — where each student learns at their own pace. In addition to Yoga, the school teaches Tai Chi Chuan in the Chen style and Qigong, promoting health, balance and personal development.More InformationIf you have any further questions send us a message via whatsapp through this link.WOU contact: 918 136 805

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R. de Santo Isidro 134, 4000-473 Porto