Obrigado cross sado! Você é perfeito todos os anos! Muito obrigado!
CrossFit training in Setúbal
CrossFit and Cross Training
CrossFit workouts in Guimarães
Do you want to start CcrossFit workouts? CrossFit is a program of strength training and general physical conditioning based on movements performed at high intensity and constantly varied. This methodology focuses on the development of our techniques, they are: cardiovascular resistance (respiratory), muscular resistance, strength, flexibility, precision, power, agility, balance, coordination and speed.
CrossFit classes are held in groups, led by one or more certified instructors for one hour. In this class you will essentially experience three components: Warm-up and mobility and instruction to practice the movements of the previous day in the WOD (training of the day). The WOD is based on a series of exercises performed at a high intensity, circuit training style.
If you still have doubts you can come to try a training and check it out with your own eyes the benefits as well as the methodology of 5.7 CrossFit.
Price Includes
- Monthly CrossFit training plan
About Crossfit Sado
Born in 2018, when Setúbal was one of the district capitals without a CrossFit Box. Its objective, as an original affiliated box in the city of Sado, is to be recognized as a family box. A meeting point where friends and family get together and train together, improving their fitness and quality of life, proposing impactful moments, socializing, with activities in and out of the box.
More Information
For more questions send us messages by whatsapp through this link.
Contact WOU: 918 136 805
★★★★★72 reviews
Primeira experiência espetacular. Box com muito bom ambiente.
Treinos desafiantes num ambiente fantástico. Recepção calorosa e acolhedora na box pelo Rui e a Mariana. Voltarei.
Uma box muito boa com espaço amplo, excelentes profissionais, acessível pra todos os níveis de praticantes de Crossfit, amei conhecer super recomendo! ate a próxima folga, logo voltarei!!!
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Estrada da Baixa de Palmela, Quinta Gonçalo José Lote 5C, 2900-382 Setúbal
CrossFit training in Setúbal
Crossfit Sado
Plans
Monthly Plan — €30/month
Mon-Fri, 7am-2pm and 3:30pm-9:30pm · Sat, 9am-1pm